Natural Electrolyte Replacement Drinks

Electrolytes are the salts in our body. The most common salts are sodium, potassium, and chloride located in the blood and cells. Electrolytes are important in keeping our body functioning correctly. Deficiency or imbalance of electrolyes can lead to serious conditions and thus we need to learn how to replace it with natural electrolye drinks which can be made easily at home.

Importance of Electrolytes:

Electrolytes are found in the body fluid, tissue, and blood which are chloride, calcium, magnesium, sodium, and potassium. Sodium (Na+) is concentrated in the extracellular fluid (ECF) and potassium (K+) is concentrated in the intracellular fluid (ICF). Proper balance is essential for muscle coordination, heart function, fluid absorption and excretion, nerve function, and concentration

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