Hobbies and leisure activities play an important role in our lives and all age people can get benefits from these recreational activities. Our kids are usually busy with watcing tv, playing video games, or online social networking sites, but if you check their daily routines they don’t have time for hobbies which can stimulate their mind and body in healthy way. Watching tv, playing video games or internet can be good pass times but these activities are not a good alternative of ‘Hobbies’
Some facts about hobbies and leisure activities:
People who have a hobby are generally healthier.” This comment is from director of the Institute of Gerontology at Wayne State University. Not only in sense of emotional or physical health, hobbies are good for us in many ways.
“When people do things that make them feel good, like a hobby, it activates an area of the brain called the nucleus accumbens that controls how we feel about life”, said Dr. S. Ausim Azizi, chairman of the department of neurology at Temple University’s School of Medicine in Philadelphia who studies brain activity and cell signaling. “Activities you enjoy also stimulate the brain’s septal zone — its “feel good” area — and that makes you feel happy”, said Dr. Azizi.